For pregnant women looking for a nutritious meal, the pickings are pretty slim. At calories, it includes a crispy chicken fillet, Roma tomato, shredded lettuce, mayonnaise, and a potato roll. To limit excess calories, you can request the mayo on the side and consider removing one of the buns and eating the sandwich open-faced.
Round out the meal with apple slices and an ice water or unsweetened iced tea. Avoid: Chicken McNuggets — they're sky-high in calories, unhealthy fat, and excessive amounts of sodium.
Ten pieces have nearly half the fat you should eat in a day; 20 pieces have nearly 1, calories. Other classics aren't great choices, either: A Quarter Pounder with Cheese has calories and 43 grams g of fat, the Big Mac has 29 g of fat, and the shakes and McFlurrys are positively groaning with calories and sugar.
See nutrition information. Chipotle is one of the healthier fast-food options: it's fresh and tasty, too. But extras like sour cream and cheese, large portions, and those hard-to-resist chips make it easy to go overboard on calories, salt, and fat.
Best bets: Chipotle now offers some impressively nutrient-dense options including salads, burrito bowls, and Lifestyle Bowls. For example, a Paleo Lifestyle Bowl comes with a "supergreens" lettuce blend, grilled chicken, fajita veggies, tomatillo green chili salsa, and guacamole. Add a small portion of black beans for additional fiber and request sour cream and shredded cheese on the side if you want.
Consider subbing the chicken for beef if you're looking for a bump in iron. If you're craving chips, request a small bag or share with a friend and order a small side of guacamole. Guac is rich in healthy fats, lutein, vitamin E, and fiber — but it's also high in calories. Avoid: A burrito with a flour tortilla, carnitas, white rice, sour cream, cheese, guacamole, and fresh tomato salsa is full of flavor and nutrients — but packs 1, calories the tortilla alone has calories.
To make it more manageable, save half for tomorrow or order a burrito bowl instead. For your bowl, ask for less rice and get the sour cream, cheese, and guac on the side so you can add a few spoonfuls to your meal. Pizza can be tricky. It's easy to consume more calories than you need, primarily from refined carbohydrates and unhealthy fats. Plus, pizza has a lot of sodium.
And Pizza Hut defines a "portion" as one piece of pizza — and who orders a pizza and has just one slice? Best bets: Slices with the Thin 'N Crispy crust are lower in refined carbohydrates and calories — especially if you go for the Cheese Only or Veggie Lover's versions.
Two slices of the Veggie Lover's Thin 'N Crispy are calories with 9 g of fat and 10 g of protein. Both are sky-high in calories and unhealthy fats. A single slice of the Stuffed Crust Meat Lover's Pizza has calories, 26 g of fat, and an eye-popping 1, milligrams mg of sodium. Quickie Mexican can be cheap and tasty, and Taco Bell has added more nutritious options to the menu. But it's still easy to get too much salt, unhealthy fat, and calories on your run for the border.
Best bets: The Power Menu Bowl has fresh veggies like tomatoes and lettuce, fiber-filled black beans, seasoned rice, nourishing fat from guacamole and cheese, and a nice serving of protein from grilled chicken. You can customize it by adding toppings like jalapenos and chopped onion, and request extra tomatoes, lettuce, or seasoned rice.
Avoid: The Crunchwrap Supreme and the crunchy and soft tacos Supreme and regular are full of unhealthy fat and sodium. Two of the Soft Taco Supreme have 20 grams of fat plus half the daily value for saturated fat and 43 percent of the daily value for sodium. For a place famous for fried chicken sandwiches, Chick-fil-A has some surprisingly decent options for expecting moms. Sadly, those sandwiches — and the well-loved fried chicken nuggets and waffle fries — aren't nutritional winners.
Best bets: Menu items with grilled chicken, which is percent breast meat with no fillers or additives. The Market Salad with grilled chicken provides a nice balance of protein, carbohydrates, and fat and features plenty of fresh fruit and vegetables like berries, cabbage, red and green apples, and strawberries.
If a sandwich is calling your name, opt for the Grilled Chicken Sandwich with 30 grams of protein and calories. Eating a bean burger with cheese on a bun offers around 20 grams of protein total, plus the carbohydrate and fiber to keep you full and satisfied.
One of the best parts of eating a burger and my personal favorite is the toppings! But not all of the typical burger toppings are pregnancy safe. Below is a list of the most common toppings and how you can keep safe while still stacking your burger high. Craving a burger is common, especially during pregnancy. While beef burgers do contain quite a bit of saturated fat, they are filling and satisfying. Follow the safety guidelines outlined above when it comes to toppings as well.
Overall, burgers can be a delicious and satisfying addition to your pregnancy diet. Be sure to double-check the temperature and toppings in order to keep yourself and baby safe.
Samantha Broghammer, RD is a Wisconsin-based registered dietitian and nutrition writer. In addition to contributing to Pregnancy Food Checker, she serves the mental health and wellness population as a clinical dietitian providing medical nutrition therapy to those of all ages, from toddlers through senior citizens. Considering that there's so much to watch out for in pregnancy, like cold or undercooked meat, deli meat, raw-egg mayonnaise and so on, it becomes a bit of a nightmare just trying to work out if you The McDonald's menu poses a difficult choice for pregnant women, including the question of whether you should eat 'junk food' at all.
Whatever the reason - a craving, a kids' birthday party or Skip to content. Covered in this Article:. With that approval, allow us to educate you further on the real effects of eating burgers during pregnancy, as well as how they can be safe and even beneficial. There a few reasons experts advise against eating burgers during pregnancy. Here are the following harms they want expectant mothers to avoid:. High-fat — Burgers have high-fat meat and toppings that are rich in calories.
Gaining unnecessary weight increases the odds of having the following complications :. Food poisoning — Processed meats like burger patties may contain parasites or bacteria like E.
Expectant mothers should make sure that they only eat well-done meat. According to the findings, a non-wholesome diet increases the likeliness of a child to develop depression, ADHD, anxiety, and behavioral issues as early as five-years old. Over consumption and bacteria from raw meat are the only harm in eating burgers during pregnancy.
Monitoring your intake of burgers and ensuring that the meat is thoroughly cooked should make it safe. In that case, we suggest you look for restaurants that serve vegan food as they usually have pregnancy-friendly burgers in their menus, too.
Some fast-food chains cater to customized orders from pregnant women as well. So why not make your own burger at home? Making burgers at home allows you to monitor the ingredients you put into your burger. It could also be a therapeutic activity for expecting parents. Aside from high-quality protein, soy also contains folate, iron, calcium, and zinc. Protein is an essential nutrient in pregnancy as it contributes to the growth and development of the baby.
It helps in strengthening their muscles, producing antibodies for the immune system, and transporting oxygen through their blood. Most recipes of veggie burgers you will find online are soy-based or at least topped with legumes. Plant-based diets have always proven their advantage to our health — no fats, better for digestion, etc.
Many people believe that the nutrients produced by meat can never be replaced by any vegetarian alternative.
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