How many calories bouncing on swiss ball

This helps control weight and builds lean muscle mass. Losing significant weight requires a bit more. Combine your bouncing routine with a low-calorie meal plan made up of a variety of foods from each food group to increase your weight loss.

Eliza Martinez has written for print and online publications. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts.

Martinez holds a master's degree in psychology. How to Clean Lacrosse Balls. Share on Facebook. Healthy Weight Loss To effectively drop excess weight, you must burn more calories than you consume. Calories Burned The amount of calories you burn bouncing on a ball depends on the speed at which you move and how long you keep it up.

Sitting on the exercise ball with arms to sides, slowly walk feet out and lean back slightly, rolling ball to the upper back; raise arms over head and straighten knees to arch over the ball, moving it to the mid-spine and touching the hands to the floor.

Skip to content Miscellaneous. May 15, Joe Ford. Table of Contents. The more you weigh, the more calories you'll burn. To put that in perspective, you can burn to calories pedaling at a vigorous pace on the stationary bike, or to calories running at a 10 minute-per-mile pace. Instead of doing single sets of stability ball exercises with rest breaks in between, incorporate the exercises into a full-body circuit training workout designed to use all your muscle groups and hike your heart rate.

Choose exercises for all your major muscle groups, including your chest, back, shoulders, abs and legs. Perform one set of each exercise with no rest breaks in between, then repeat the circuit one or two times. A sample circuit might include one set of each of overhead squats, lunges, hamstring curls , back extensions , crunches , decline pushups , side bends and triceps dips.

Do each exercise for 30 seconds to one minute, and then switch without resting in between. This is crucial to keep your heart rate up so that you burn, baby, burn. When you're first doing this type of workout, one circuit may be enough. But after the first few times you do it, you'll want to increase your work effort to two, three or even four sets to get the most bang for your buck.

Want to really torch some calories? Add a period of high-intensity cardio in between each circuit. Jump on the treadmill or stationary bike and sprint as hard as you can for one to three minutes. Or, jump rope or do jumping jacks for five minutes. Then get right back to your stability ball workout. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.