These are the core categories that cover all external factors that trigger extrinsic motivation in people. The factors could either go straight or go sideways depending upon how you and I take it. Rewards: The thought of getting the reward will drive people towards working on it. Money: Financial perks, fancy allowances, bonuses, increments are few important mentions here.
Fear: Fear is a great motivator. End Results: When it comes to Extrinsic Type of Motivation, the nature of results plays an important role. Praise: We can see people around us who do things or work for the sake of gaining attention, being in the limelight, and for the praise.
All that fear becomes overwhelming. So you decide to leave it all for tomorrow. But that tomorrow never comes because your fear takes over. Depression is not always easy to detect.
In most cases, depression hides behind exhaustion and apathy. The black hole of depression swallows up anything positive. Studies like this one in the Clinical Neuroscience magazine reveal exactly that. Researchers at Harvard Medical School found that laziness is a reoccurring symptom in most depressed patients. This is especially true if they show signs of other psychological issues like desperation, negativity, and fatalistic thoughts. One of the hidden causes of laziness can be certain medical conditions.
You could have some kind of thyroid disorder. Thyroid problems can cause diabetes, anemia, sleep apnea, heart disease, or even fibromyalgia. Purpose is essential to give your life meaning.
You find it difficult to dream and to plan. There, you can simply be at peace. Procrastination is an immense problem because it makes things harder to do.
You can avoid this by doing tasks now if you have the time and energy. You can always reschedule it for the right time. Another big factor that contributes to laziness is distractions. You might have noticed your mind wandering over unrelated things while working on a task. One of the most common things you get distracted from is social media and talkative friends. You can avoid these to overcome distraction and laziness. They just suck the productivity out of you! Avoid them as much as possible to get things done on time.
Assess how much time you waste on these distractions. Then determine what you could have done and achieved instead if you just used this time properly. You need to be decisive to become productive. This leads to indecision and laziness. You just become too dependent on other people to decide for you.
Think about your tasks for the day and schedule them out. You might be afraid to plan things out because things can vary. Treat time preciously and make it a habit to make quick, but wise decisions.
Also, think about the consequences of your decisions and how they can affect people and their lives. Never overwork yourself because this can lead to laziness. Even mental activities need lots of energy and a logical mind. Feeling stressed dulls our body and stops us from functioning properly.
Also, divide your responsibilities and assign key people to work on certain tasks. Avoid over-exhausting yourself doing unimportant things like partying, playing video games, and roaming around. Make the most out of your time and reserve your energy for important things that you can gain money and lessons from. Believe in yourself and know that you can do anything as long as you have the skills, mentors, and experiences.
Have the drive to finish things at home or work so you can have time to relax and spend time with your family. Give value to yourself and know that you are special. Also, believe that you can become successful as long as you work for it. What people usually do is doubt themselves and think they are worthless compared to others. This leads to laziness because you opt to instead just stand your ground and do nothing. Anything is possible as long as you have the drive to accomplish it.
Proper diet and nutrition are important if you want to become productive. Having a poor diet makes you easily stressed. You become lazy.
What you eat determines your brain activity and body energy levels. The healthier your diet is, the better you can function. Eat a well-balanced diet composed of fruits, vegetables, healthy meat, and protein. Even minor tasks like filing papers will exhaust you so much that you need to rest for hours just to recover.
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