It is important to avoid the following foods for the first week following surgery as they can cause pain and delayed healing:. On the day of surgery, it is recommended to start with clear fluids juices, broth, tea and Jell-O. As the recovery progresses, you can slowly introduce more substantial foods. Foods to Eat After Oral Surgery. A soft food diet may be suggested by your oral surgeon following the below procedures: Root Canal Tooth Extraction including Wisdom Teeth Dental Implants Orthognathic Jaw Surgery These types of procedures frequently require patients to stick to soft foods and avoid biting or chewing with the tooth or area for a period of time.
It is important to avoid the following foods for the first week following surgery as they can cause pain and delayed healing: Spicy foods Citrus juices Foods that are difficult to chew steak and deli meats Crunchy foods popcorn, pretzels and potato chips Crusty breads, bagels, cookies Alcoholic beverages On the day of surgery, it is recommended to start with clear fluids juices, broth, tea and Jell-O.
For most common oral surgeries—wisdom teeth removal, impacted teeth removal, or even an impacted root canal—you'll be able to slowly start reintroducing most crunchy, fibrous foods back into your routine around one week post operation.
Count yourself lucky. But, if you're like me, a complicated case with multiple impacted teeth being removed at once, you could have to eat liquid or soft foods for up to 6 weeks. As I write this, I've been eating soft foods for three weeks, and I'm at least looking at another two weeks before I can chew normally again. Sorry if this is TMI, but I'm suffering from a perforated sinus, a dilemma where I can't sneeze, cough, chew, or spit for an entire month.
A word to the wise: don't fret over your diet right now. You're healing from a major surgery no matter how common extractions have become , and recovery can be long and complicated. This might be the one time I say this as an editor at Cooking Light , but avoid nutrition labels and calorie counts for now—focus on nourishing your body the best you can while it works to get healthy again.
I've tried at least 40 different grocery items over the last three weeks, sometimes finding a new way to enjoy a soft meal—but mostly failing miserably. As I approach my one-month mark, I've figured out exactly what I can eat without irritating my gums, plus a few tips and tricks to avoid searing pain.
The first thing many people will tell you is to load up on ice cream to make milkshakes, but there's a good chance you'll be on a strong dose of antibiotics which can damage your gut microbiome. You can soothe your aching gums and work on stabilizing your gut health by making smoothies with tons of probiotic-rich yogurt.
Try adding Greek yogurt into your smoothies, then tame its tang by mixing in naturally sweet additives like frozen fruit, bananas, or even cocoa powder. You probably won't be able to use a straw, so add plenty of milk, or even a bit of water, to ensure the consistency is really thin. Tilt your head back and enjoy! But, as I learned, not all soups are enjoyable after oral surgery. Chicken noodle soup sounds like a safe bet, but chunky add-ins aren't a good idea until you're able to slowly move your jaw without causing pain.
For the first few days , use a strainer to separate any noodles, vegetables, and meat from your soup. You can add them back into your broth after you've chopped them up or even blended them in order to swallow without any trouble. Of course, you can also whip up broths and soups from scratch , which gives you the control to add in as many ingredients as you'd like—or none at all. In the last five days, I've eaten close to two dozen eggs don't worry about my cholesterol just yet.
I've enjoyed sheet-pan baked eggs and I've even managed a few forkfuls of quiche lorraine minus the crust. But the easiest—and most delicious—meal I've enjoyed since having surgery is a plate of soft-scrambled eggs. While avocados are usually easy to eat, it may be easiest to consume whipped or mashed avocado during your recovery. You can adjust the ingredients in smoothies to suit your tastes and meet your nutrition goals.
For example, smoothies with Greek yogurt or a scoop of protein powder can boost your protein intake significantly, which is important for recovery. Studies have shown that a low protein intake may impair the recovery process 5 , 6. Try adding some fruit and vegetables into the blender alongside your choice of protein.
This makes hummus an excellent food for someone who just had their wisdom teeth removed You can make hummus by blending chickpeas, olive oil, tahini, lemon, and garlic in a food processor. Alternatively, you can purchase premade hummus from most supermarkets. Unfortunately, you may not be able to enjoy hummus with chips or pita bread because their crunchy texture may damage the wound. However, hummus is still delicious to eat by itself. Cottage cheese is low in calories and packed with vitamins and minerals Additionally, cottage cheese is packed with protein, which may aid wound recovery 5 , 6.
Cottage cheese is also easy to incorporate into your diet. Try adding it to scrambled eggs or into your smoothies. Oats are among the most nutritious foods.
These vitamins may help promote immunity, which in turn may help the body recover from wisdom tooth removal 22 , Salmon is one of the healthiest fish you can eat. Salmon is a rich source of protein and healthy fats like omega-3 fatty acids These fats may aid wound healing by reducing inflammation, especially if you already have low omega-3 fatty acid levels. Although inflammation is essential to the wound healing process, excess inflammation can hinder recovery if it lasts too long Straws create suction in the mouth that increases the risk of developing a dry socket.
A dry socket is a painful condition in which the clot protecting the area where the tooth was removed becomes dislodged. As a result, the underlying bones and nerves are exposed to air, which causes pain and delays healing What does it mean to have an impacted wisdom tooth?
From vegetable-based ideas to berry-packed varieties, try these tasty, simple smoothie recipes to up your intake of vitamins and antioxidants. We'll tell you how long it takes and what you should expect in recovering from a wisdom teeth extraction.
Tooth extraction is performed by a dentist or dental surgeon and is a quick outpatient procedure with either local, general, or intravenous anesthesia. Are your wisdom teeth causing you pain? Here are 15 remedies to help you find relief, from salt rinses to clove oil.
Dry socket is a common complication of tooth removal. If left untreated, dry socket itself can lead to complications like infection.
Here's what you….
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